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Posts: 337
Registered: February 2004
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Beef Choufleur
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Mon, 09 February 2004 00:17
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6 oz beef round steak, 1/3" thick
2 tsp butter
1 1/4 cup cauliflour florets
1/2 small green bell pepper, seeded and cut into 3/4" pieces
4 tsp soy sauce
1/2 clove garlic, minced
2 tsp cornstarch
1/8 tsp sugar
1/2 cup beef broth or water
1/3 cup sliced green onions
1 cup hot cooked rice
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Cut meat into 1/2" squares. Brown meat in butter about 5 minutes. Add cauliflower, green pepper, soy sauce and garlic. Stir
lightly to coat vegetables with soy sauce. Cover pan and simmer until vegetables are barely tender, about 10 minutes. Blend
cornstarch, sugar, and broth. Add meat mixture with green onions. Cook, stirring constantly, until thoroughly heated and sauce is
thickened.
To Freeze: Freeze in freezer safe container.
To Reheat: Heat from frozen in a covered pot. Serve over rice.
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[Updated on: Tue, 10 February 2004 18:59] by Moderator
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Posts: 213
Registered: February 2004
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Re: Beef Choufleur
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Wed, 22 February 2006 08:25
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I really liked the flavor of this, but it would be even better with red, yellow, or orange peppers instead and maybe some sweet peas or something. I also prefer broccoli instead of cauliflower and maybe less green onions or replace them with regular or red onions (not too much, though). Very good over white rice.
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Posts: 337
Registered: February 2004
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Re: Beef Choufleur
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Wed, 15 March 2006 15:02
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Surprisingly, I didn't mind the cauliflower or the green peppers. It had great flavor. I agree with Tess on the fact that it could handle even more veggies and still be really good. I was thinking carrots and red and yellow peppers. The green onions seemed far and few between to me...they were good.
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