Mix together soy sauce, lime juice, Worcestershire sauce, garlic
and mustard. Place chicken in bowl and pour sauce over all. Cover
and marinate in refrigerator 30 minutes.
To Freeze: Freeze in zipper bag with marinade.
To Reheat: Defrost. Remove chicken from marinade and sprinkle with pepper. Spray
non-stick frypan with butter-flavored cooking spray and heat
over medium temperature. Add chicken and cook about 6 minutes
on each side or until fork can be inserted in chicken with ease.