Trim all fat from chops.
Beat egg white with evaporated skim milk. Place chops in milk
mixture and let stand for 5 minutes, turning chops once.
Meanwhile, mix together corn flake crumbs, bread crumbs, spices,
and salt.
Spray a 9xl3-inch baking pan with non-stick spray coating.
Remove chops from milk mixture. Coat thoroughly with crumb mixture.
Place chops in pan and bake in 375 degrees F oven for 20 minutes.
Turn chops.
Note: If desired, substitute skinless, boneless chicken, turkey
parts, or fish for pork chops and bake for 20 minutes.
To Freeze: Freeze in an oven safe container.
To Reheat: Bake in a 350 degree oven until chops are cooked through, about 15 minutes from defrosted or 45 minutes from frozen.