*Cut top of broccoli so that you have many small pieces.
*Add pasta to boiling water seasoned with a touch of salt. Then add broccoli about 2 minutes later. Cook until al dente. Drain
*In small pan, fry garlic on medium heat in olive oil until almost transparent. Add tuna until heated.
*Mix pasta and tuna well.
*Sprinkle cheese and cayenne pepper for taste.
Note: You can add a spoon of butter or olive oil to moisten after cooked if it's too dry for your taste.
To Freeze: Freeze in freezer safe container.
To Reheat: Reheat in microwave.